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Grab your FREE resource: Nutrition & Lifestyle Roadmap for Kids with ADHD
(the exact roadmap I use inside The Nourished Brain Program)

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 Nutrition & Lifestyle Consulting for Children with ADHD

I help children with ADHD thrive  with nutrition plans that support better attention, moods, & behaviours.

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Are you walking on eggshells—never quite sure what version of your child you’re going to get today?

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One moment they’re fine… the next it’s a meltdown, tears, big emotions, or complete shutdown.


Focus feels impossible. Sleep is a battle. And mealtimes? Another source of stress. Picky eating, a limited diet, low appetite, or concerns about growth all creating a constant undercurrent of worry, second-guessing, and exhaustion for you as a parent.

If this sounds familiar, you are not alone—and more importantly, this isn’t something you have to simply accept as your normal.

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For many children with ADHD, these challenges are deeply connected to what’s happening beneath the surface. Nutrition and lifestyle are pieces of the puzzle that are often overlooked when it comes to managing the struggles faced by children with ADHD.

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When we look closer, we often uncover hidden issues such as nutritional deficiencies, food sensitivities, inflammation, gut imbalances, and poor digestion—factors that can have a powerful impact on your child’s mood, behaviour, focus, and overall well-being.

Let's Work Together

I provide carefully created, individualized plans that gives you the guidance and support you need to  implement nutritional and lifestyle strategies that can help your child thrive with ADHD.

The Nourished Brain: Your Child's ADHD Nutrition Blueprint

This comprehensive16-week program focuses on reducing sources of inflammation, identifying problematic foods, improving digestion & gut health to help support better attention, moods & behaviours. 

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The ADHD Nutrition Kickstart Session 

In this 90-minute session we will go through the basics of evidence based nutrition strategies for ADHD. We will discuss how to optimize meals so they are balanced & properly fuel the ADHD brain.  

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Together we can unlock the strategies that help calm the chaos and bring more peaceful days without the trial and error of trying to do it on your own.

Thelma Plumb director & owner

Meet

Thelma 

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I'm on a mission to positively impact as many families as possible with research backed nutritional and lifestyle strategies for children with ADHD that can support improvements in their moods and behaviours.

 

As a mother of two children with ADHD, I understand the stress and frustration that is felt when trying to navigate through holistic options to help your child. We rarely hear about how improvements in our child's nutrition & daily habits can lead to improvements in their mental health & overall wellbeing. 

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After over 10 years of research, study, and trial & error, I'm here to save you time and energy as you begin this journey.

 

I will support you as you implement impactful changes that can help your child thrive with ADHD.

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Your Child's ADHD Nutrition Expert

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