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What if the way your child eats is quietly shaping their focus, mood, and behaviour every single day? Your child’s brain is deeply influenced by what they eat and nutrition can be a powerful way to support focus, mood, and behaviour. When your child’s diet is filled with fast acting carbohydrates (such as plain white bread, pasta, or white rice) simple sugars (soft drinks, candy, fruit flavoured drinks) or nutrient devoid ultra processed foods (chips, crackers, pastries) thei